Ingredients:
- 2 (15oz.) cans black beans, drained and rinsed (or use 2 cups of cooked black beans from dry beans)
- 2/3 of a 14oz. chicken or pork sausage link, about 9oz. (I got a U-shaped one and used the two longer parts and saved the curve for another time, if that makes sense)
- 2-3 carrots, peeled and chopped
- 1/2 onion, chopped (or a good sprinkle of onion powder)
- 2-3 cups of broth, depending on how broth-y you like soup (I used pinto bean broth from the last time I cooked pinto beans, and it was hearty and awesome, but any vegetable or chicken broth will do)
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 1 tsp. garlic powder (all spices are approximations, given that I just kind of dump them on)
- sprinkle red pepper flakes
Put all ingredients in a pot. Heat to boiling. Reduce to a simmer for about 20 minutes, until carrots start to soften. Serve each bowl with a dollop of sour cream and/or a bit of shredded cheddar cheese.
This soup would also be good served over rice for an even fuller meal.
No comments:
Post a Comment