How To Plan For Your First Whole 30 Challenge

Perhaps a better title for this post might be "How We Planned For Our First Whole 30 Challenge".  Every family is different, and every meal planner is different, so it may not look the same for you.

1. Know the program.  The first thing I did was read all over the Whole30 website to really nail down the rules of what's allowed and what isn't.  I started at the link listed, but I read several other posts about the different categories that are eliminated and why, the basic pantry/perishable lists, and the frequently asked questions.  My favorite was the Whole30 Timeline post, which I have a feeling I'll be referring to often.

2. List the meals you already eat that might work.  Once I felt like I had an idea of where we were headed, I got out my kitchen binder.  I made a list (of course!) of all of the recipes we eat regularly that fit with the Whole 30 rules.  I also included things that could be easily modified by eliminating one ingredient (a tablespoon of honey in a sauce) or could have substitutes (switching from half and half to coconut milk in a creamy vegetable soup).

I organized my list into breakfast, soups, and entrees.  Spoiler alert: Breakfast was pretty much "eggs and...."

3. Find new recipes to try.  Which brings me to my final step: search the Internet.  I didn't start here, because I wanted to go with the foods that we already eat first.  Then we can start experimenting.  If we start out trying new meals, and end up with three duds in a row, it's going to be really discouraging.  I've been enjoying the Whole30Recipes Instagram account, and I've copied a few recipes from there to try, and I set up a Whole 30 Planning board on my Pinterest.

Bonus Step #1: Don't forget to budget!  It's really easy to jump into this, find all these recipes that sound delicious, and buy all the things.  Realistically, we can't afford to eat meat at every meal, so I'm planning on as many vegetarian meals as I can, or meals that use meat as a topping rather than the main deal.  I'd like to buy coconut aminos as a soy sauce replacement and nutritional yeast because I've heard that's good when you're missing cheese, but those aren't things we normally purchase, and I don't have the time or money to find a good source.

Bonus Step #2: What about the kids?  Jesse and I want to do this for us.  But aside from the girls' gluten sensitivity, the kids are doing fine with eating a mostly real food diet.  And let's face it, I'm a lot better about what I feed them than about what I feed myself.

So the kids are getting what I've termed a Whole 30 Plus diet for this month.  They'll be eating most of the same things we will, but they also get the following:

• Gluten free pasta
• Rice
• Beans
• Oats
• Bread or tortillas
• Peanut butter
• Milk
• Yogurt
• Sugar only in granola and muffins and homemade breakfasts and snacks (i.e. no cookies, ice cream, etc.)

They don't have food problems that they need to fix, and they're growing, and sometimes, they just want more food, you know?  The one thing they're not having that they might be sad about is cheese.  But cheese may tempt me more than anything else on that list.  No lie.  And they'll be sad about the lack of sugar, but that's something I've been working on anyways.

The photos in this post are a sneak peek at some of the food we'll be eating this month.  I ended up going with a "semi-freezer cooking" approach, which is what I normally do for food, since we grocery shop every other week.  So yesterday I prepped part or all of 14 meals!  This is huge for me to actually get food on the table, especially on busy days.

I did a lot of research going into this challenge.  I looked at the Whole 30 rules, I looked at all the meals we normally eat and enjoy, and then I looked for some new recipes that still fit with the flavors we like.  After all that I kept the budget and the kids in mind.  It took a lot of work, honestly, but I'm really excited to see how it all turns out!

Why We Want To Do A Whole 30 Challenge

As I mentioned in my Weekly Goals post, we are planning on doing a Whole 30 Challenge for the month of March.  (If you don't know what that is, head here).  But why?

Jesse and I are tired of being overweight and tired.  We do reasonably well with eating mostly real food for our meals.  Snacks are a completely different story, and we tend to splurge on extra food more often than we need to.  By doing a challenge like this with very strict rules, we're hoping to reset some of those habits.

I haven't had so much success with less strict options.  I've been tracking my calorie intake on the My Fitness Pal app for almost 2 years.  I also gained about 20 pounds last year (below is a part of that).  It's really easy to fudge the numbers, or to know that you're making bad choices and make them anyways, because it's "just a little bit" or "I deserve it".

This is my weight tracker from My Fitness Pal.  Ignore the big dip in the middle - our scale went wonky for a day as the batteries died.  But you can see the steady upward trend over the past 6 months.

I use food as a reward all the time.  That's a mindset I'm really fighting against.  When I have to do one of those adult things I hate, like make phone calls or clean the toilets, I tend to make myself feel better by rationalizing that I can have a treat when I'm done.  When I'm stressed, or sad, or bored, I turn to food at those times too.

So why now?  When I'm right in the middle of working on my gluten-free muffins cookbook, which contains many ingredients I can't have during the challenge.  When we have a child's birthday that we still haven't figured out how to work around, other than making cake for the kids and just not eating it.  When I'm not completely sure we can afford to buy the food we need, or the time to make it, or find recipes that the kids can eat too, or...

There are lots of reasons why this isn't a good month.  But really, any month is going to have challenges.  There are going to be things like birthdays, or projects, or picky eaters.  So we may as well jump in and do it.

We tried eating a modified paleo diet at one point.  We still included oats, rice, and beans, and probably a few other things I'm forgetting.  Jesse and I both really liked it, and we developed some good habits then.  I'm hopeful we can do that again.

If you're still reading my rambling, gold star for you!  I'll be sharing more of our meal plans, thoughts, and results as we go through this process.

On What I've Lost And What I've Gained Through Yoga

As many of you know, and as I've mentioned once or twice here on the blog, I do yoga every day after dinner.  I have been doing this every day for nearly 5 months, missing only a few days when I was sick. 

 

Me on Day 1 and Day 120, which was almost a month ago now.

Starting was hard.  Doing it every day is hard.  But it's also necessary. I've always been overweight, and while I have come to terms with the why of it all, getting back to a healthy weight and a healthy lifestyle is a constant work in progress.  But it's so worth it.  And now I can do things like this:

 

and this:

 

and, most recently, this:

I've lost about 25 pounds, which puts me at the weight I was during my senior year of high school.  The lowest weight I've been in my adult life.  And I'm definitely in the best shape I've ever been.  I've gone from size 18 to size 14 pants, and can fit into a size 12 dress (women's clothing is so confusing).

I've gained perspective.  Hannah knows that after dinner Mommy does yoga.  I've been doing it for the majority of her life.  And I'm glad.  She knows that fitness and activity is a part of a normal day.  Jonah and Matthew even join in sometimes, which I think is great.

I've gained a routine.  I've read that it takes 21 days for something to become a habit.  Just like teaching my kids to brush their teeth every day, I've learned that this is part of my day, and I feel like I've missed something if I don't do it.

I've lost the words "I can't".  Maybe I don't have the ability to do something right away (that bottom picture took 4 and a half months to get to), but I know that I can keep working towards something, and make progress, and eventually get there.  And that feeling is awesome.

I don't want this to be cliche, although I have a feeling it is.  I did it, and you can too!  But it's true. 

DVDs: For those interested in specifics, both Jesse and I do DDP Yoga, which was created by a former pro wrestler.  Jesse found it, but it's very accessible to women too.  The slogan is "yoga for the regular guy", which means it's not so much the "clear your mind", spiritual yoga, as it is the "let's get a good low-impact workout in" yoga. 

Gear: I use a very basic yoga mat from Target that we got years ago, or just do yoga on the carpet.  Jesse uses gloves for stability, but they're not necessary.  We run the dvds on a laptop on our dining room table, because that's where we have the space.

Jesse bought the heart rate monitor that was sold with the yoga dvds, which I now use, and he has a different one (I forget which one but I can find out if anyone is curious).  By keeping your heart rate "in the zone", you can get the most effective workout, and it's nice to have that immediate gratification that you're doing well, or a push to work a little harder.

Schedule: Normally Jesse works out in the mornings, and I take the evenings, so one of us can wrangle the kids, but we do occasionally work out together when our schedules call for it (i.e. when we have church at night, or he has Bible study in the mornings).

Food: We follow a mostly real food diet, although we occasionally go out to eat or have a pizza.  We track food and activity through My Fitness Pal, where I enter in all the recipes for what I make, and we can usually find the information for anything else we eat. 

I think that's it for specifics.  If anyone has any more questions, let me know!  Losing weight is a journey, and I am loving mine!

On Yoga And The Ups And Downs Of Weight Loss

I like results. I'm one of those people who uses feedback for constant motivation. So when I'm trying to lose weight, I weigh myself every day.  The weight fluctuates, but in general it's been moving in a downward direction, which is good.

I've been doing DDP Yoga for 2 months now, kind of. The first month I did it for about a week straight, then got frustrated, and stopped. Even with that little amount of effort, I lost several inches (no weight, but inches are good too).  A couple weeks later I picked it up again, and now I've been doing yoga for almost 3 weeks.  I really like it. I can tell that I'm getting stronger, and more flexible, and my weight has been going down slowly.

It's not all sunshine and rainbows though. Shortly after I started up, I thought I got the chicken pox. Based on my own unofficial diagnosing (and baby Hannah's lack of pox, which she would have caught by now), I may be allergic to my own sweat. Until recently, I didn't even know that could happen, but apparently when a sedentary person starts exercising, the toxins leaving the body through sweat can produce an allergic reaction, which peaks between ages 26-28 (I'm 27).

I basically have chicken pox looking bumps in random spots on my body, most noticeably near my ankles, knees, and lower back.  I've been showering immediately after working out, which has helped make things more manageable, but it has been an unexpected challenge, to say the least.  (If that's more than you wanted to know, I apologize, but I wanted to share my experiences as I lose weight, because it is an important part of my life right now.)

This is one of those instances where I'm putting myself first, and that's really difficult for me. I work out after dinner, and while I sort of keep an eye on the kids, I'm primarily focused on what I'm doing, and letting Jesse take care of the kids.  And then I take even more time for myself to go shower.  This shouldn't be hard, to take 30-45 minutes to myself, for my health, but it is something I still struggle with sometimes.  I'm really good at mommy guilt for things like this, especially when the kids are whining and making a mess, and there's a stack of dishes in the sink, and so many other distractions. 

But just like all my other skills, I'm working on it, and I'm really proud of how far I've come.  This is only the beginning.